A cup of coffee through a long journey before finally reaching your cup. Many processes are ranging from harvesting, postharvest, and roasting to produce a unique taste.
For some people, drinking coffee is a lifestyle that cannot be abandoned. Whether for friends staying up late, hanging out with friends, or add focus when working. Did you know that drinking coffee also has health benefits for the body as long as it is drunk according to the recommendations and the best time?
How to use French Press Coffee Maker so that the coffee is not too sour or bitter
Brew Coffee with a French Press
When using a French Press coffee maker make sure not to over or under-extracted. Here’s how to make French Press coffee:
- Rinse the chamber with hot water.
- Make sure the plunger is clean.
- Grind the seeds in coarse size (coarse)
- Put the powder in the chamber.
- Pour hot water with an ideal ratio of coffee to water, which is 1:10.
- Wait for about 3 minutes then press the plunger.
- French Press coffee is ready to be enjoyed.
Coffee drinks that we enjoy are the result of extraction from roasted and ground coffee beans. One way of extraction is by immersing coffee or immersing using a French Press.
Unfortunately, bad taste often appears in steeping results using this tool. Even though the French Press coffee is an easy-to-use tool for beginners because it doesn’t need special hand skills. The powder is only put into a tube, given hot water, then pressed down with a plunger.
The first problem that often occurs is the taste of drinks that are too acidic. This feeling arises because of extraction that is not optimal or under-extracted. There are several reasons why this happens, namely the size of the coffee grinder that is too coarse (extra coarse), immersing time that is too short, or the temperature of the water is not hot enough.
The second problem is the taste of drinks that are too bitter and aftertaste bitter. This bitter taste arises because of excessive extraction or over-extracted. The cause of over-extraction in the French Press is a powder that is too fine (medium or fine) or soaking too long.
French press coffee is ideally soaked for about three to four minutes before being pressed with a plunger. The temperature of the water used for brewing is around 90 ° C. The dose of coffee compared to water for french press coffee generally follows a ratio of 1:10, use powder with a texture similar to sea salt (coarse).
If you like coffee, it’s good to have this tool because it’s simple and has many functions. With different grinder sizes and brewing methods, you can also make cold brew coffee with a French Press.
Recommendations the Best Time to Drink Coffee for the Body and Health Benefits of Coffee
If taken as directed, the benefits of drinking coffee for your health include:
- Prevent type II diabetes.
- Reducing the risk of neurodegenerative diseases such as Parkinson’s and Alzheimer’s.
- Relieve headaches.
The best recommendations and times for drinking coffee include:
- Drink 2 hours after waking up or after lunch.
- Take a maximum of 6 hours before bedtime.
- Don’t drink too much. The maximum amount of caffeine is 300 mg per day (approximately two cups).
- Avoid adding sugar.
- Don’t add creamer.
- Stay away from instant products.
If you don’t know, then you are reading the right article. Because it turns out there are a lot of bad coffee habits but usually done by connoisseurs of this drink.
In this article, we will discuss the best time to drink coffee along with suggestions for this bitter drink to not lose its benefits. Hopefully, after reading the description, you can be wiser in consuming this drink. Because if consumed carelessly and excessively, healthy coffee can also have a negative impact on the body.
Benefits of Drinking Coffee
Not only delicious, drinking bitter coffee turned out to provide many benefits for the body if drinking according to the recommendations and the best time. Did you know that at least three dangerous diseases can be prevented by regular consumption according to the rules?
1. Prevent Type II from being tested
According to research by Fredrik Brustad Mellbye from the Department of Endocrinology and Internal Medicine, Aarhus University Hospital in Denmark, coffee has a substance called cafestol which can encourage insulin production in the body.
If you don’t know, insulin is a hormone that regulates blood sugar levels in the body. With the help of these hormones, the body can convert glucose into energy or store excess glucose in the form of energy reserves.
2. Prevents Neurodegenerative Diseases such as Parkinson’s and Alzheimer’s
Not only diabetes, but this drink is also able to prevent degenerative diseases such as Alzheimer’s and Parkinson’s. If you don’t know, these two diseases can cause sufferers to lose memory, decrease nerve function, to dementia.
The claim was proven by the National Food and Nutrition Institute, Poland in 2016. Their research showed that coffee drinkers had a 65% lower risk of developing Alzheimer’s and 40% less infected with Parkinson’s.
On a lighter level, the caffeine in coffee has the effect of being able to temporarily relieve headaches. For this reason, in countries such as the United States, the United Kingdom, or Japan, this drink is a relief from hangover effects. However, its effectiveness depends on one’s resistance to caffeine.
In addition to alleviating disease, brewing coffee plant seeds can also help you exercise and lose weight. As explained above, the effect of chlorogenic acid is to provide energy from burning blood fats. So it’s good if taken just before exercising.
Coffee Drinking Prompts
As long as it is recommended, drinking coffee has good benefits for the body. So you do not carelessly consume this bitter drink, pay attention to the following recommendations and ways to drink.
1. Don’t Drink Too Much
There is a wise saying that says, “Too much of something good will be bad.” Just like coffee, if you drink too much it can be dangerous for your body. Side effects of too much coffee include abdominal pain, nausea, anxiety, and increased heart rate.
Then what is the right dose? The answer depends on your weight, blood type, age and your resistance to caffeine. Thus, the maximum dose of each person can be different.
Even so, many nutritionists agree that the safe limit for consuming this drink is 300 to 400 mg per day. If you are confused weigh it, about two cups of normal size in a day.
2. Don’t Add Sugar
Although synonymous with a bitter taste, coffee plant seeds have natural sugar content in it. Even after roasting, the sugar content in the seeds is not lost and instead caramelized.
In addition to having natural sugar, the seeds also contain chlorogenic acid which burns blood fat into energy. This is also one of the reasons why after drinking coffee, a person will immediately feel more focused and enthusiastic.
Unfortunately, most Indonesians consume this drink with sugar. Thus, blood fat burning does not occur because the body takes energy from sugar.
So that the benefits of drinking coffee are not lost, don’t add sugar. Try to accustom your tongue and find the pleasure behind the bitter taste. Use products that sell the best quality coffee beans so that your coffee moments will still be enjoyable.
3. Avoid Creamers
After avoiding sugar, the second thing to avoid is creamer. Although it does not damage the benefits of drinking coffee, creamer itself contains ingredients that are less healthy for the body.
This creamer is not healthy because it uses more ingredients such as coconut oil or vegetable oil. Thus, the number of calories and saturated fat in your drink will increase. Plus, many ingredients are not natural in the composition of creamer.
Some people add creamer when you drink it to make it taste more delicious. If you don’t like black coffee, it’s better to add full cream milk or heavy cream to the drink.
In a study conducted by the Nestle Research Center, the addition of creamer has proven to reduce the performance of chlorogenic acid in the blood. While the addition of whole milk into the coffee does not affect the performance of these substances.
4. Stay away from Instant Coffee
The last suggestion for you to enjoy the benefits of drinking coffee is to stay away from instant products. Besides if the type of steeping coffee is a mixture of milk such as cappuccino or latte.
The reason, instant products often use corn powder as a thickener. Given that if you pay attention to the back of the package, the calories contained in a cup of coffee are very high.
In a study published in the European Journal of Pharmacy and Medical Research, 30 healthy adults, healthy men, and women were given instant coffee every morning and evening for 14 days. Try, a woman in this experiment. Gain weight after the experiment.
The Best Time to Drink Coffee
When is the best time to drink coffee? Anytime? Night? Or daytime? The right answer is according to your lifestyle. If confused, continue to see this article to find out the explanation.
1. Two Hours After Waking Up
For some people, morning coffee is an activity that cannot be left behind. Because there are so many people who adhere to this routine, there is a saying, “If you don’t have coffee something is missing.” Not only expressions, memes that describe people who are in a bad mood when they don’t have coffee are also widely circulating on the internet.
That’s why many people consider the best time to drink coffee after waking up, even though it is not recommended. Although in the morning the temptation to drink a cup of coffee is strong, it turns out the best time is two hours after waking up.
This is because cortisol levels in the body are peaking when they wake up. If you do not know, this hormone functions to regulate the metabolism of carbohydrates, fats, and proteins to meet energy needs in the body.
Lyndi Cohen, an Australian nutritionist explained to CNN Indonesia, “Caffeine affects the body’s cortisol production. If coffee is the first thing you do in the morning, your body produces less cortisol and you become dependent on caffeine to boost energy needs. “
This explains why some people with morning coffee routines feel lethargic in the morning if they don’t have coffee. Drinking coffee that has good benefits makes you addicted.
Therefore if you usually wake up in the morning, the best time to drink coffee is around 9:00 to 10:00 when the hormone cortisol decreases. If you usually wake up in the afternoon, at least give a break about two hours after waking up.
2. Two Hours After Lunch
The second best time to drink coffee is just after lunch. Because, after lunch usually people will start to like sleepiness and difficulty focusing. Therefore, consuming drinks at this time can help you.
All you need to need is a pause. Do not drink coffee while or immediately after lunch, try to give an interval of about one or two hours. That way, use your food will be more leverage.
Not just reversing food, drinking coffee immediately or when eating is bad for the body. According to research, a combination of fat and caffeine increases blood sugar up to two times. This effect if it occurs continuously can be resolved by diabetes.
One of the benefits of drinking coffee is the prevention of diabetes. Therefore, try to drink this drink so that healthy substances did not turn into poisons for the body.
3. Six Hours Before Sleeping
The most substance contained in a cup of coffee is caffeine. This substance can provide a surge of energy by burning fat from the blood, so you can come back excited when the brain feels tired.
Therefore many people consider the best time to drink coffee is to stay up late. This can disrupt sleep quality if you are a person who is sensitive to caffeine.
Because the effects of these substances last long enough in the body. Although it depends on each person’s endurance, weight, and age, most nutritionists agree that you should not consume caffeine for less than six hours before bedtime.
If you look at several articles on the internet, many of you write the best time to drink coffee is before 2 pm. It doesn’t need to be that tight, because everyone sleeps at different times. Simply adjust your drinking time to your sleep time.
Avoid Bad Coffee Habits
Sweet coffee and cigarettes become an inseparable lifestyle. Especially if done at night when staying up late. Therefore for those of you who often do this habit, be careful, not the benefits of drinking coffee that the body gets, but instead can be toxic.
Because coffee and cigarettes are a very bad combination for the body. The reason is, both of them contain stimulants that affect blood flow. So taking them together will greatly burden the heart’s work.
If you are confused, try learning about cigarettes. Starting from the history, types, and ways to quit smoking will be discussed there.
Hopefully, the best suggestions and times for drinking coffee above can add to your horizons. So after reading it, you can start changing bad habits when drinking coffee, whether reducing the mixture or maybe taking a dose.
If you want to know what are the substances in coffee and their effects on the body, try reading other articles on encycofedia.com. There will be explained in more detail about preventing diseases using this drink. Not only that, but there are also hair and skincare tips using coffee plant seeds.